Strength School

 

3 or 4 Day Split, At Home & In Gym Tracks.

 

Not Novelty.

We Build you
unapologetically Strong

We’re here to strengthen your body and your belief in yourself. Together, let’s create a life that feels good on the inside– not just looks good on the outside.

This is for you if

  • You want a high level of group coaching without the luxury price tag

  • Weekly workouts delivered in our APP where you can track lifts, progress and review data as you progress

  • A science based, periodized training program guaranteed to change your body composition

  • An online community for support and encouragement

Our Goal?

Getting you strong AF while making it fun.

We believe exercise should provide freedom and peace of mind. If you’ve spent years at war with your body, let us change that.

We’ll make you feel like an athlete, have you setting PR’s while always keeping progress paramount.

Learn More

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What makes us different?

 
 

Coaching Support

If we can’t be there with you in person, we’re going to do the next best thing. This means getting timely detailed responses to questions regarding training protocols, being able to submit videos for feedback and more. You’ll also have support from countless like minded individuals who can't wait to cheer you on + see you crush it.

Empowerment/Education

We’re here to empower and educate in addition to providing effective training sessions. We believe it’s a lot easier to DO something when you understand WHY you’re doing it.

We love going over the details and sharing the why behind all we do.

Efficiency

Good programming = effective ROI on time and energy.

Our workouts backed by science- with a combined 28 years in the gym focused on helping people get stronger. No random workouts. Only thoughtfully planned, periodized training cycles with progressive overload.

 

Pricing

$49 / month

 
 

Have questions?
We’ve got answers.

  • Anytime! While there is a progression to each cycle, if you jump in mid-cycle with us it’s safe to jump right in. The big picture? It’s not worth wasting any time.

  • 45-60 minutes

  • While it utilizes progressive overload, it comes down to your current training volume. If you’re just starting out, we recommend our 2x at home option.

  • We will be engaging in our Circle community, as well as always detailed out each new program cycle as it launches for you, so there isn’t any guesswork.

  • Dumbbells

    We recommend having 1-2 sets of light dumbbells (5-10 lbs), 1-2 sets of medium dumbbells (12-20 lbs) and 1-2 sets of heavier dumbbells (30-60 lbs) for home workouts.

    Long loop resistance bands (our favorite linked here).

    Incline / flat bench recommended

    Kettlebells encouraged