Sample Leg Workout

*Strength School workouts all have videos and tracking capabilities in App… this is just a sample. 

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  • 5 minutes on C2 Bike or assault bike

    • 20 Mini band frog pumps

    • 6 each direction Bosu dome up lateral squat

    • 8-10 2 way hip circles (each)

    • Cable hip abduction - 3x10

    • Barbell Hip Thrust- 3x5 LIFT HEAVY

  • 1 minute *lighter weight

  • 3x15

  • 3x15

  • 3x15

  • 2x12 SDS

  • Parasympathetic Breathing- 5 minutes